Get moving, get stronger, and have fun in our Cardio + Strength class! This dynamic, one-hour workout combines upbeat cardio with controlled strength training to help you tone, boost endurance, and improve flexibility. 

Open to adults 18+ at any fitness level—including beginners and seniors—this class is all about staying active while building community and enjoying the journey together. 

Note: Please bring your own 1–2 lb weights or dumbbells, as equipment is not supplied.