Stretch + Movement

Gentle Movement and Spiritual Connection 

Fitness and Connect Group

WHAT IS STRETCH AND MOVEMENT?

Inspired by Praying with the Body by Roy DeLeon, this group invites you to experience prayer in a fresh and meaningful way through gentle movement and stretching. Led by a certified instructor, each session integrates breath, posture, and Scripture as you pray the Psalms while you stretch. It’s a peaceful and reflective space for anyone seeking a slower, more contemplative way to connect with God. 

Special Instructions: Participate on a mat (bring your own) or chair. Each class includes 10 minutes of gentle weight training with 2-5 lbs (bring your own weights)

REGISTRATION DETAILS

When We Meet

Day + Time: Thursdays 1:00–2:00pm
Frequency: Weekly
Season Offered: Fall, Winter, and Spring
Duration: 10 weeks
Cost: $45

Refreshments provided.

How To Register

The next session of Stretch + Movement will start on Thursday, September 24, 2026.

Register Now

Got Questions?

If you have any questions regarding this group or how to register, you can contact Seasonal Groups by clicking the button below and someone will get back to you soon.

contact us

Find Us

Stretch + Movement is held at
the bridge at 5440 16th Avenue, Markham, ON.